Breathwork
Relax the central nervous system and shift out of flight or fight through the breath. Available at our peaceful wellness center or remotely.
What is Breathwork?
One of the fastest ways to shut off the fight or flight stress response is through the breath. Breathwork is a safe, effective modality that can:
Increase the flow of oxygen and clear blocked energy
Promote the release of stored trauma and emotions
Support physical, mental, emotional, and spiritual health