Feel like you’re fighting your own body? 

It is possible to feel like yourself again.

START WITH A CONSULTATION

 MY MISSION 

You are looking for support, connection, and solutions when it comes to your health.

I bring all three of these qualities into everything I do at Sage. Your story is important to me, and my goal is to guide you through solving the issues you're facing. Everyone deserves healthcare that helps them rise above their current experience. More than healthcare, this is a whole new way of being.

Book a consultation

Clear, Balance, and Restore - Stop the struggle with this simplified, effective approach.

Healthy, Whole, Free

You have been struggling for years to figure out your health issues with Doctor after Doctor, boxes of supplements and medication, and so. Much. Time. 

Get your time, your life and your self back. In this 3 month container, I simplify all the information out there into the three basic areas that actually solve the root of your problems and give you control over your health and life. You deserve to stop struggling and be excited about life! Book a complimentary consultation to get started now.

BOOK A CONSULTATION

Let’s do things a little differently!

You know the drill…tons of expensive labs and blood draws, only to come home with a tote full of supplements (or medications) that make you feel worse - or you use them for a couple of months and then stuff them in the back of your cabinet. Ever feel like you could open a supplement store with your supply? 

Why not try a different approach? 

I help you focus on three simple things: 

CLEARING:

Detox physically, mentally, emotionally, and energetically. 

BALANCING:

Reset the nervous system and allow your body to find its natural rhythm.

RESTORING:

Rebuild using primarily food and lifestyle shifts, rarely supplements.

Weekly Online Breathwork & Deep Relaxation

Thursday Evenings

5:00-6:00 p.m., MDT

Join me for this weekly offering of gentle movement and breathwork designed to calm the body, mind, and spirit and release stress in a healthy, supportive environment.

Online Breathwork & Deep Relaxation Class Registration

UPCOMING EVENTS

UPCOMING EVENTS

Monday, October 27th

11 AM, Pacific/Noon, MDT/2 pm, ET

Finding Calm in the Chaos with Transformational Breathwork

Life can feel chaotic. Health issues, job-related stress, relationship problems, financial struggles, political unrest, natural disasters…The list goes on and on! All that seems “wrong” with the world or beyond our control can leave people feeling confused, anxious, worried, depressed, or out of control. But what if I told you there is a tool you have at your disposal 24/7/365 that is totally free and has the power to help you shift your mental, emotional, and physical well-being in a positive direction in a matter of minutes?

Join me as I share how you can find calm in the chaos through the power of transformational breathwork on The Dr. Pat Show on Monday, October 27th at NOON, MDT. Click the button to the left to join us live OR hear the recording at your convenience!

Listen HERE!

Friday, November 21st

5:30 - 7:30 p.m.

Sage Wellness Center

330 Hwy. 2 East, Whitehall, MT

Fire Cider Making Class

Learn How to Make Fire Cider with Local Herbalist, Shelby Kolar!

Fire Cider is a kitchen remedy with herbal and spicy vegetable ingredients for winter wellness, especially respiratory and immune support.

In this hands-on class, you’ll make your own customized jar of organic fire cider to take home and learn about the history and benefits of this home remedy.

Space is limited to 10 students. Bring a knife, cutting board, and grater along with paper and pen for taking notes. All ingredients and handouts will be provided.

Cost:$47

Time & Location: Friday, November 21st from 5:30-7:30 p.m. at Sage Wellness Center, 330 Highway 2 East, Whitehall, MT

Click the button on the left to register.

Questions: Call 406-560-0662

Register HERE

Meet your practitioner:

I’m passionate about guiding my clients to their best selves - healthy, whole, and free to live with passion and purpose. I understand the normal processes of the human body and what happens when the body is caught in a disease process, and because of this, I don’t believe anyone is broken. I focus on three key areas: Clearing, Balancing, and Restoration to simplify and speed up your body’s healing process.  Are you ready to give up the struggle with me?

Get to know me and the practice better

On the Blog

Blog - archive
Finding Calm in the Chaos: How Breathwork Helps Us Reclaim Peace
From Crisis to Resilience with Quantum Biofeedback, Part 2
From Crisis to Resilience with Quantum Biofeedback
Are You Ready?
Finding Safety & Healing Through the Power of Connection
The Courage to Heal

It’s time to get your life back.

  • “The biofeedback session and consult was very helpful in confirming the protocol I am following, adjusting dosage of supplements I'm taking, and encouraging me to stay on track and/or slightly modify some of the modifications I’ve been doing with diet. So helpful to have a partner in this instead of feeling alone. It’s such a blessing to have someone to talk to who really listens, supports and collaborates with me.” - Sally E.

  • “Johanna and Bethel have put together a wonderful facility with truly talented practitioners. I will absolutely be back.” - Christine T.

  • “I took a tumble while cutting firewood and suffered an injury to my leg. As a Type 1 diabetic, I am typically very slow to recover. As a result of biofeedback and Bethel’s recommendations, I healed when I was told either it wouldn't happen or it was going to be a long rehab.” Bill H

  • “…if you feel like you've tried everything and you're out of options, Sage Wellness is for you. Their integrative and holistic approach to health and healing can often create results where other means have failed. Bethel & Johanna are knowledgeable, kind, and well-resourced. I highly recommend their services!” Deb P.

  • “The work that Bethel is doing is truly life-changing! When she didn’t have all of the answers I needed, she knew where to direct me and made a recommendation that changed everything. Now my energy is better, I’m exercising regularly, I’ve solved my issue with rosacea, and I’ve lost nearly a hundred pounds with her as part of my support team!” Sandra K

  • “In January we started working out and my husband had to quit because his lower back was bothering him so badly. We started again this week because he felt so much better after his last session. He said he didn’t have any back pain – yay! He also said he feels a lot more relaxed.” Karen G.