It’s November. Inwardly, I cringe and shrink back a little bit.

How will I fit it all in? How can I possibly keep all the plates spinning? How can I make it to the end of the year without unravelling?

The answer is that I won’t, and I don’t have to.

One of my favorite things to do in the fall is make fermented vegetables. It’s the perfect time for fermenting because all the produce, like cabbages, carrots, and kohlrabi, is at its best, and fermenting is one of the best ways to capture all that goodness so you can continue to enjoy it throughout the winter months.

Our bodies, all of nature, and life itself are full of opposing forces - hot and cold, light and dark, sun and moon, masculine and feminine, work and rest, logic and intuition, love and fear…

​All of these opposing forces are ultimately designed to complement one another and bring balance to our world, but finding that balance can be challenging, to say the least.

Parasites. Nearly everyone is exposed to them at some point. Whether we like it or not, our bodies can play host to a wide variety of these hidden guests.

People with strong digestive and immune systems are often able to keep parasites in check and prevent them from taking hold. For others, parasites can cause unpleasant symptoms and serious health issues for years.

If there was only one thing I could say to people who want to restore their health, it would be this: Health is freedom. Freedom from chronic pain and dis-ease. Freedom from masking and suppressing symptoms with drugs, caffeine, alcohol, food, etc. Freedom from believing or getting sucked into everything you see or hear about the latest health scare. Freedom to choose what is best for YOU.
Ultimately, health flows out of freedom from FEAR in all its forms.

Experiencing and processing emotions involves several steps. If disrupted, emotions can become trapped in the body. The longer an emotion is trapped, the more likely it is to cause mental, emotional, or physical pain or imbalance.

You are energy. It can be a hard concept to wrap your mind around, but the reality is that you and everything else in the vast expanse of the universe are composed of energy…
Keeping your biofield and energy pathways strong and vibrant is just as important as maintaining your physical, mental, emotional, and spiritual health.

Spiritual health is perhaps the most important aspect of well-being, and yet it is often the most overlooked.

The emotional dimension of health is often overlooked, yet it is often the key to calming the nervous system and giving the body what it needs to heal.

A person’s mental health can have a major impact on their physical health, and vice versa. It’s a two-way street.